In 100 g (Grams) of Salsify, (vegetable oyster), raw there is 0 mg of Cholesterol.

cup slices grams (g) kilograms (kg) 100 grams (g) ounce pound

Salsify, (vegetable oyster), raw

Salsify, (vegetable oyster), raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Salsify, (vegetable oyster), raw are listed below.

Water	77 g	77	g
Energy (calorie)	82 kcal	82	kcal
Energy (joule)	343 kJ	343	kJ
Protein	3.3 g	3.3	g
Total lipid (fat)	0.2 g	0.2	g
Ash	0.9 g	0.9	g
Carbohydrate, by difference	18.6 g	18.6	g
Fiber, total dietary	3.3 g	3.3	g
Calcium, Ca	60 mg	60	mg
Iron, Fe	0.7 mg	0.7	mg
Magnesium, Mg	23 mg	23	mg
Phosphorus, P	75 mg	75	mg
Potassium, K	380 mg	380	mg
Sodium, Na	20 mg	20	mg
Zinc, Zn	0.38 mg	0.38	mg
Copper, Cu	0.089 mg	0.089	mg
Manganese, Mn	0.268 mg	0.268	mg
Selenium, Se	0.8 µg	0.8	µg
Vitamin C, total ascorbic acid	8 mg	8	mg
Thiamin	0.08 mg	0.08	mg
Riboflavin	0.22 mg	0.22	mg
Niacin	0.5 mg	0.5	mg
Pantothenic acid	0.371 mg	0.371	mg
Vitamin B-6	0.277 mg	0.277	mg
Folate, total	26 µg	26	µg
Folic acid	0 µg	0	µg
Folate, food	26 µg	26	µg
Folate, DFE	26 µg	26	µg
Vitamin B-12	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg

Nutrients in Salsify, (vegetable oyster), raw